Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, potato, mashed.

Nutrient	Amount and Unit	Percentage
Water	79.62 g	79.62%
Energy (calorie)	89 kcal
Energy (joule)	370 kJ
Protein	1.65 g	1.65%
Total lipid (fat)	2.82 g	2.82%
Ash	1.26 g	1.26%
Carbohydrate, by difference	14.65 g	14.65%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	0.5 g	0.5%
Sucrose	0.1 g	0.1%
Glucose (dextrose)	0.2 g	0.2%
Fructose	0.2 g	0.2%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	12.1 g	12.1%
Calcium, Ca	18 mg	0.02%
Iron, Fe	0.31 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	59 mg	0.06%
Potassium, K	286 mg	0.29%
Sodium, Na	306 mg	0.31%
Zinc, Zn	0.22 mg
Copper, Cu	0.035 mg
Manganese, Mn	0.098 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.015 mg
Riboflavin	0.015 mg
Niacin	1.08 mg
Vitamin B-6	0.12 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	13.4 mg	0.01%
Vitamin B-12	0.07 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	43 µg
Retinol	41 µg
Carotene, beta	30 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	185 IU
Lycopene	0 µg
Lutein + zeaxanthin	7 µg
Vitamin E (alpha-tocopherol)	0.42 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.9 µg
Fatty acids, total saturated	0.577 g	0.58%
4:0 butanoic, butyric fatty acid	0.004 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.006 g	0.01%
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.319 g	0.32%
17:0 heptadecanoic, margaric fatty acid	0.003 g
18:0 octadecanoic, stearic fatty acid	0.217 g	0.22%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01%
22:0 saturated fatty acid	0.009 g	0.01%
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	0.72 g	0.72%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g
16:1 cis monounsaturated fatty acid	0.003 g
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.002 g
18:1 undifferentiated	0.696 g	0.70%
18:1 cis	0.607 g	0.61%
18:1 trans	0.09 g	0.09%
20:1 eicosenoic, gadoleic	0.018 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.342 g	1.34%
18:2 undifferentiated	1.163 g	1.16%
18:2 n-6 c,c	1.146 g	1.15%
18:2 conjugated linoleic acid (CLAs)	0.002 g
18:2 t not further defined	0.015 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.174 g	0.17%
18:3 n-3 c,c,c (ALA)	0.174 g	0.17%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.001 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g
20:5 n-3 (EPA)	0.001 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.001 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.105 g	0.10%
Fatty acids, total trans-monoenoic	0.09 g	0.09%